Trust your Body Trust Birth HIRE A DOULA!

If you want to grow a healthy baby, nutrition is extremely important.  While you are not really “eating for two” you do need to increase your intake, and make certain that you are getting all the vitamins, minerals proteins and fats that you need to build a healthy baby.

Here are some good web sites to help you maintain a balanced diet:

http://www.womenshealth.gov/pregnancy/pregnancy/eat.cfm

http://www.homeandfamilynetwork.com/pregnancy/nutrition.html

http://www.babycenter.com/eating-well-during-pregnancy